How to Exercise Intuitively (Plus, Links!)

Ever since I wrote about my recent fitness class fatigue, I’ve been thinking a lot about the concept of intuitive exercise. It’s something I first heard about while doing an intuitive eating challenge back in May; the idea is that, rather than dragging yourself to the gym and doing whatever will burn the maximum amount of calories, you should stay active in ways that you actually enjoy—and it definitely doesn’t have to involve doing the same exercises every day. Rather, just as you would listen to what your body is craving to eat intuitively, you should do the same with exercise and move in whatever way feels best to you in the moment.

Granted, everyone has those days when you don’t want to start working out because of sheer inertia—but are so glad you did afterward. Still, I’ve been making more of an effort the past several days to really ask myself, “What type of workout are you in the mood for today?” and make my decision of what to do based off of that. Today, I did a short bout on the elliptical at the gym (while reading The Silkworm; I know you’re not “supposed” to read while you’re working out, but I love it!). And I also biked to the Brooklyn Botanic Garden with my boyfriend. No, it wasn’t as intense as a cycling class. But it was way more fun—and I saw some gorgeous flowers! Take a look:

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I’m going to continue to make an effort to exercise intuitively (including not forcing myself out of bed at 6:30 a.m. when I’m really enjoying evening workouts more lately). Here’s what else I have on my wellness radar this week:

Have a well-intentioned week!

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